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Just because it's difficult to believe, doesn't make it not true... In an earlier blog I wrote about how a rewind exercise can take the...

If you could do just one thing to improve your health or mental well-being, what would it be? Just One Thing - with Michael Mosley In...

What if you could reconfigure your brain in two minutes, so that a traumatic event, which may have been causing you problems for decades,...

It’s amazing to think that more than two millennia ago, Greek philosophers developed the philosophy that underpins CBT. Epictetus, whose...

Lockdown. How has it been for you? Watch this short (3 min 20 sec) film about Kevin the clown suffering in lockdown, and how a connection...