mary patersonJan 17, 20232 min readIs it true that it's easy to reverse trauma?Just because it's difficult to believe, doesn't make it not true... In an earlier blog I wrote about how a rewind exercise can take the...
mary patersonOct 27, 20222 min readJust One ThingIf you could do just one thing to improve your health or mental well-being, what would it be? Just One Thing - with Michael Mosley In...
mary patersonJul 5, 20202 min readRewind therapy - closure without disclosureWhat if you could reconfigure your brain in two minutes, so that a traumatic event, which may have been causing you problems for decades,...
mary patersonJun 15, 20202 min readCan you learn to be (a) Stoic?It’s amazing to think that more than two millennia ago, Greek philosophers developed the philosophy that underpins CBT. Epictetus, whose...
mary patersonApr 6, 20202 min readWhen this is all overLockdown. How has it been for you? Watch this short (3 min 20 sec) film about Kevin the clown suffering in lockdown, and how a connection...
mary patersonIs it true that it's easy to reverse trauma?Just because it's difficult to believe, doesn't make it not true... In an earlier blog I wrote about how a rewind exercise can take the...
mary patersonJust One ThingIf you could do just one thing to improve your health or mental well-being, what would it be? Just One Thing - with Michael Mosley In...
mary patersonRewind therapy - closure without disclosureWhat if you could reconfigure your brain in two minutes, so that a traumatic event, which may have been causing you problems for decades,...