mary paterson
Is it true that it's easy to reverse trauma?
Just because it's difficult to believe, doesn't make it not true... In an earlier blog I wrote about how a rewind exercise can take the...
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mary paterson
Oct 27, 20222 min read
Just One Thing
If you could do just one thing to improve your health or mental well-being, what would it be? Just One Thing - with Michael Mosley In...
mary paterson
Jul 5, 20202 min read
Rewind therapy - closure without disclosure
What if you could reconfigure your brain in two minutes, so that a traumatic event, which may have been causing you problems for decades,...
mary paterson
Jun 15, 20202 min read
Can you learn to be (a) Stoic?
It’s amazing to think that more than two millennia ago, Greek philosophers developed the philosophy that underpins CBT. Epictetus, whose...
mary paterson
Apr 6, 20202 min read
When this is all over
Lockdown. How has it been for you? Watch this short (3 min 20 sec) film about Kevin the clown suffering in lockdown, and how a connection...
mary paterson
Is it true that it's easy to reverse trauma?
Just because it's difficult to believe, doesn't make it not true... In an earlier blog I wrote about how a rewind exercise can take the...
mary paterson
Just One Thing
If you could do just one thing to improve your health or mental well-being, what would it be? Just One Thing - with Michael Mosley In...
mary paterson
Rewind therapy - closure without disclosure
What if you could reconfigure your brain in two minutes, so that a traumatic event, which may have been causing you problems for decades,...
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